“Everybody’s got a past. The past doesn’t equal the future unless you live there” Tony Robbins
Memories and words can keep coming back to haunt us if we allow them to. Sometimes that’s good – we have happy, joyful memories that we can keep fresh in our minds.
If the thought is hurtful or disturbs us as a flashback, we can learn to move on and be free.
When the thought or image arrives, acknowledge it and say, to yourself or aloud:
“Float Off ! ” With as much power as it takes. Off it goes.