Ada Mournian is Happy & Healthy
MBACP(Accred), UKRCP, MA, PgDipCounselling & Nutrition Support; Health & Wellbeing
“Everybody’s got a past. The past doesn’t equal the future unless you live there” Tony Robbins
Memories and words can keep coming back to haunt us if we allow them to. Sometimes that’s good – we have happy, joyful memories that we can keep fresh in our minds.
If the thought is hurtful or disturbs us as a flashback, we can learn to move on and be free.
When the thought or image arrives, acknowledge it and say, to yourself or aloud:
“Float Off ! ” With as much power as it takes. Off it goes.
Though some therapists have known for a while, the importance of fascia in just about everything the body does is now becoming more widely recognized.
The explanation in the article below is very clear and well set out and the information is relevant for everyone, not just runners and other athletes.
Fascia is also hugely important as a transporter of nutrients around the body and this is why adding JuicePlus+ to your diet makes such a difference.
Phytonutrients, essential for repair and recovery are circulated to every major and minor muscle group, allowing athletes to train hard, safe in the knowledge that their bodies will cope with the strain, and they will stay ‘match fit’.
http://m.runnersworld.com/injury-treatment/understanding-your-fascia?page=single
See also my YouTube page for testimonials from professionals such as Ana Ivanovic, Mark Colbourne MBE, Ultra-marathoner Dave O’Brien, Bear Grylls and more:
Workshop presentation in Ashburton Devon
Come along and find out how to get your digestive system working properly!
