from The Times yesterday:
There’s a lot you can do to minimise the risk of getting dementia. Many factors are lifestyle choices and if you’ve given yourself a scare perhaps it’s an opportunity to get on track to good health. Ensure you have enough antioxidants in your diet to counteract the damage done by free radicals caused by pollution, stress, exercise, etc. If you don’t eat 9 or more portions of fruit and veg (mostly the latter) take a supplement like Juice Plus+ that provides the phytonutrients from 26 fruits and vegetables on a daily basis. Clinically proven to help keep you healthy.