Ada Mournian is Happy & Healthy
MBACP(Accred), UKRCP, MA, PgDipCounselling & Nutrition Support; Health & Wellbeing
Some great pointers here; well said Mariella. And as always the comments have some great advice too- and others putting the stranger commenters in their place! Try the bits that appeal to you.
“The exuberance with which you live your life is what will attract others to you, not the time you spend worrying about what you have to offer”
“Everybody’s got a past. The past doesn’t equal the future unless you live there” Tony Robbins
Memories and words can keep coming back to haunt us if we allow them to. Sometimes that’s good – we have happy, joyful memories that we can keep fresh in our minds.
If the thought is hurtful or disturbs us as a flashback, we can learn to move on and be free.
When the thought or image arrives, acknowledge it and say, to yourself or aloud:
“Float Off ! ” With as much power as it takes. Off it goes.
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