“You are what you eat.” It’s an age-old saying but it’s just as true today as ever. So how can you ensure that the food you put in your body is helping you live your life to the full?
The right approach to nutrition can have a transformative effect. I’m living proof of this: after switching my old diet to one that adequately supports my body’s needs, I found I had increased energy, improved memory, a more positive outlook and a better immune system. I dropped a dress size, saw the condition of my hair, skin and nails improve, and was even able to drastically reduce my hormone replacement medication. I’m now able to focus on doing what I love, thanks to the nutritious diet that fuels my busy life.
One of my greatest passions is helping others to reap the benefits that good nutrition can have. As well as having an impact physically, a healthier lifestyle can help to maintain the wellbeing of our mental and emotional health.
This ties closely in with my work as a counsellor . A healthy body can lead to a healthy mind, so if you’re stuck in a rut with your everyday eating habits and can’t see a way out, allow me to help.
I can tailor my approach to you – whether you need advice for exercise, diet or just staying motivated, you’ll have a trained professional on hand to help you through your health improvement journey.
Making it manageable is what it’s all about. Together, we’ll take a look at your lifestyle and find ways to overcome the hurdles preventing your body from performing at its best, from detailed meal plans to strategies for overcoming emotional issues around food.
One simple change that I often recommend is introducing Juice Plus+ wholefood supplements into your diet. These are a great way of ensuring that your body gets the phytonutrients and minerals it needs on a daily basis.
Juice Plus+ capsules contain the nutritional benefits of 30 different kinds of fruits and vegetables – ideal for boosting your wellbeing on the go, especially if you don’t have the time to prepare and eat nutrient-packed meals every day.
Better health begins here. Enquire today to find out more about receiving your own personally tailored nutrition programme.