Though some therapists have known for a while, the importance of fascia in just about everything the body does is now becoming more widely recognized.
The explanation in the article below is very clear and well set out and the information is relevant for everyone, not just runners and other athletes.
Fascia is also hugely important as a transporter of nutrients around the body and this is why adding JuicePlus+ to your diet makes such a difference.
Phytonutrients, essential for repair and recovery are circulated to every major and minor muscle group, allowing athletes to train hard, safe in the knowledge that their bodies will cope with the strain, and they will stay ‘match fit’.
See also my YouTube page for testimonials from professionals such as Ana Ivanovic, Mark Colbourne MBE, Ultra-marathoner Dave O’Brien, Bear Grylls and more: