Much better than the gym; physical exercise down the allotment also brings these rewards as well as a healthy glow and an endorphin rush. I didn’t bring the weeds home!
Why aren’t we exercising?
Exercise has become something we have to make time for rather than something that’s just a normal part of everyday life, e.g. cycling is a lycra-clad extreme sport rather than a mode of transport. Or even worse, it’s something we look at rather than participate in. When people ask ‘what sport do you like?’ they usually mean what do you watch on TV. Passivity has become the norm.
For a lucky few, like Lord Coe, sport is their job, it keeps them occupied and healthy at the same time. Crucially they get paid for it too.
Writing about it too, is avoidance. For me, it’s lunchtime at the moment and I’ll be digging my allotment later.
http://www.theguardian.com/society/2014/apr/08/why-arent-we-exercising?commentpage=1
This Is Why We’re Unhealthy
Not comfortable viewing – and obviously many people eat more than average, sit more than average and walk a lot less than average.
(Source: http://symphonyofawesomeness.tumblr.com/)
https://adamournian.com/2014/03/symphonyofawesomeness-this-is-why-were/
Choice
An inspiring story showing how positive choices can overcome fear:
January & New Year Resolutions looming?
Yet another January? Feeling discouraged before you begin? Wondering what everyone else is expecting of you? Make this year different and easier for yourself. Join our fresh start, detox, clean eating, exercise regimes. Not a bootcamp – unless that is what you want – but a tailor-made, individual programme suited to your pocket; time-frame; abilities and other commitments.
message/email me for details
see www.nutrition-support.com for supporting products and the science.
How to get fit:
- Eat cleanly
- Get your body moving
- Drink plenty of water
- Add Juice Plus+ to your daily health regime
Caution: side effects may include radiance, happiness & amazing health
