Probiotics: myth or miracle?
If you’ve been reading my posts you won’t be surprised. Mind you if the market is worth $28bn perhaps I should stop giving the kefir away for free
Nic Fleming: The market for pills and yoghurts containing ‘friendly’ bacteria is worth $28bn, but do claims for them stack up? Can they really alter our gut flora? And are we healthier if they do? You may find the answers surprising
What’s the secret to good digestive health? – Telegraph
What’s the secret to good digestive health? – Telegraph
Your digestive system has more impact on your overall wellbeing than almost any other single factor. The general consensus amongst health experts is that it’s no longer a case of you are what you eat, but you are what you can absorb. Even the most nutrient-dense food and the highest-quality supplements are lost on an unhappy gut.
About £1500 to fix at Grayshott apparently and can take 2 years – or you could try kefir; free from me 🙂
picture from Wikipedia.