This Tuesday’s workshop will focus on Sports Nutrition.
I’ve seen many more people in January pounding the local pavements – run to The Old Sale Rooms in Mantle Street & find out how to increase your energy and speed recovery times.
Resisting change
– allow it to happen
Feel sorry for the guinea-pigs in this mass experiment
Anxious about Tranquilisers?
Food for the Brain – Anxious about Tranquilisers?
A frightening number of people are addicted to prescription tranquilizers; this article explains much more healthy alternatives: psychological help and nutrition. It’s interesting that apart from mentioning that CBT is more ‘researched’, it goes on to explain how the positive effect needed comes from a person being able to change their psychological state.
Of course self-help doesn’t benefit the pharmaceutical companies, quite the reverse.
Mindfulness
http://blogs.hbr.org/hbsfaculty/2012/10/mindfulness-helps-you-become-a.html
A well-written article, even if you don’t want to be a leader !
A different perspective
“mind are incredible. Helped me train the black dog to walk to heel, sometimes even a pace or two behind.” – bensdad on twitter
This is such a lovely way of looking at depression. You can be the Alpha Male or Female in the pack!
not just on World Mental Health day
Stop right now
http://www.inc.com/jeff-haden/how-to-be-happier-work-10-things-stop-doing.html
These ‘rules’ are lovely & written in a way that makes you think ‘oh yes I do that – at least sometimes.’
Easy Fundraising
Please consider signing up here to Easy Fundraising & every time you buy online you’ll be donating to a worthy cause at no cost to you – the retailers pay. GiftAid is available too and you can download a completely safe Add-on reminder. Thank you
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