I work both as a Counsellor and a nutritionist – with a deliberate small n. I am so convinced that poor diet impacts on our mental health as well as our physical health that I recommend and now supply a top-quality, bio-available whole food supplement. I do not have sufficient knowledge to prescribe foods for medical conditions but I do know that feeding our bodies with a wide range of phytonutrients on a daily basis helps bridge the gap between what we do eat and what we should eat.
Obvious when you think about it but sadly totally ignored most of the time. Many people simply do not realise the full effect of their poor diet. Apart from acknowledging a sugar rush, or the opposite; that blood-sugar levels are low, most people just think they’re hungry or, not-hungry; that food is just fuel with a few random vitamins for specific ailments eg vitamin C to prevent scurvy. And didn’t that die out with pirates and sailing ships?
Our dietary and nutritional requirements change on a daily basis depending on what activities we choose to complete and the challenges we put our bodies through. This doesn’t just mean whether or not we run a marathon that day but whether we are stressed; exposed to pollution; get sunburnt; drink alcohol; etc etc.
Without a varied, balanced, nutrient-rich diet we will always be compromising our bodies. Continued over along period of time that will be detrimental to good health; physical and mental, and may even cause reduced life expectancy.
Instead, a healthy diet including a good quality bio-available supplement such as JuicePlus+ ( www.nutrition-support.com ) must be the obvious solution.
Why take the risk?