We are constantly reminded that we need to drink more water – and it should ideally be ‘neat’ so it can be easily absorbed and not have to pass through the digestive process. Just drinking more water however, may not be all you need as your organs and joints need a mechanism to retain the water. Hyaluronic acid helps provide that solution and fulfills a number of vital functions.
There is a very informative blog here which provides detailed analysis and sources of hyaluronic acid together with possible pitfalls http://szulczyk.blogspot.co.uk/2014/03/everything-you-wanted-to-know-about.html
I know that I eat a healthy diet and that the fresh vegetables, especially leafy greens and sweet potatoes provide most of the nutrients mentioned; Juice Plus+ supplements take care of any shortfall.
What I haven’t yet done is to start making bone broth. It seems to have become very popular recently and this blog provides a convincing argument to start simmering.