. . are often a factor with many clients. Although incorrect breathing doesn’t necessarily lead to disease we are all on a number of spectrums (spectra?) and being at the healthy end of the scale is surely our aim and would be our choice when we realise we actually have a choice.
Worth having a read and noting how long you can remain with your lips closed and nose held after the out breath . . . ?
nb Mouth closed – no cheating !
Feeling panicky/ Need to gulp? Interesting; 30+ seconds should be possible. Yes really.
More information and training available here: http://naturalbreathingtraining.com/