the above delicious shake also includes ground up flax/sunflower/pumpkin & sesame seeds.
“I do not recommend fish oil.*
The best option is to just grind up fresh flax seeds daily and put them in your green drink or your favorite smoothie.
(*…if you don’t you also avoid risking ingesting toxic elements such as heavy metals which may be present in fish livers.)
“Keep in mind that nothing beats the benefits of a 90-100% plant – based diet, as it helps us naturally produce adequate amounts of those nice EFA’s, DHA’s and GLA’s that we hear about in isolated supplement form. If you take a whole food supplement such as Juice Plus+, this should also help the body process essential fats better, as it reduces dietary stresses on the body.”
Dr Mitra Ray http://www.drmitraray.com/q-a/q-and-a-diet-and-nutrition/#isarawfood
