Just why would you chose an unhealthy option? Continually?
“I think 70-80% raw is great. 100% raw is not always appropriate, nor practical, nor necessary. Raw grains can be tough for many people who have to first do a cleanse because their digestive system is not prepared for fully raw grains. Children also cannot handle too much fiber, and infants should have none at all. So it all depends; it is not a black or white question. A great fresh, raw way to start your day with tons of nutrients and energy is to make a green drink, as detailed in my book Do You Have the Guts to Be Beautiful?”*
Dr Mitra Ray http://www.drmitraray.com/q-a/q-and-a-diet-and-nutrition/#isarawfood
*add prebiotics to your diet with kefir; contact me for a free supply
