“I find mindfulness particularly useful. Put simply, mindfulness involves noticing what’s going on, not trying to relax or calm yourself, just paying attention to what you’re feeling and thinking. Many people find observing their breath flowing in and out is a good way to stay mindful. I often write about the topic, so I was excited when someone called Rosie contacted me through my blog. The yoga studio she works in is trying to incorporate more mindfulness. Would I like to try 25 days of unlimited classes and share my thoughts?…”
http://www.bbc.co.uk/news/disability-34833015
“…it’s probably changing me more than anything else. I am physically stronger. I have muscles I hadn’t known existed. I am more mentally focused and stable too, or so says Tom. At the heart of this is that I am in my body and not just dragging it around.”
Incredible progress detailed here: https://purplepersuasion.wordpress.com/